Meet Kimberly….

Hi, I'm Kimberly Rash, founder of Rooted Essentials, host of the Rooted to Rise podcast, Certified Holistic Health Coach, Certified Reiki Level I & II, educator, and lifelong student of personal growth and whole-person wellness.

With a Bachelor's degree in Psychology and minors in Communications and Sociology, I've spent more than two decades working with people from all walks of life. My career has included healthcare, real estate, education, homeless shelters, and homes supporting pregnant mothers—experiences that have deepened my understanding of the resilience, challenges, and unique stories each person carries.

Like many people, my own life has been shaped by seasons of joy, grief, healing, and transformation. Those experiences taught me that growth isn't about becoming someone different—it's about reconnecting with the person you were always meant to be.

That belief became the foundation of Rooted Essentials LLC.

Rooted Essentials is a place where compassion, education, and holistic wellness come together. Through holistic life coaching, Reiki, handcrafted wellness products, and meaningful conversations on the Rooted to Rise podcast, my mission is to help others gain clarity, build confidence, reduce stress, and create lives rooted in purpose, balance, and hope.

I believe healing looks different for everyone. My role isn't to provide all the answers—it's to walk alongside you, offering encouragement, practical tools, and a supportive space as you discover your own path forward.

Whether you're here for coaching, Reiki, the podcast, or simply looking for encouragement, I'm honored you've found your way here. Remember, you’re not stuck, you’re becoming.

Welcome to Rooted Essentials.

Root. Release. Rise.